People often overlook their sleep patterns when trying to lose weight, but it is an important part of the weight loss process. A night of restlessness, tossing and turning will not only leave you exhausted, but can lead to acute symptoms like irritation, emotional eating, insulin issues, and even weight gain. When you’re tired, y...
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Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to the gym for a workout. Using only your own body, this workout routine doesn’t require much, it can be done in your living room or bedroom first thing when you wake up in the morning. Start with a quick warm up (two-three minutes of jumping ...
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Belly fat is not just a problem because it can look bad. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart dise...
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Eating healthy at work can be a challenge, but it's essential for both your health and productivity. Discover these satisfying snacks that will keep you on track with your healthier diet choices. Yogurt and Honey: Enjoy low-fat, unflavored yogurt with a drizzle of honey. This calcium-rich snack aids digestion and may promote weight ...
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